Most people try to overhaul their life overnight. They fail. Not because they are lazy, but because they ignored what actually builds discipline.
Small, intentional reps.
Here is how I rebuilt mine from the ground up.
1. Lower the Resistance
Set your alarm clock 2 minutes earlier for a week. Then the following week, set it 2 minutes earlier again.
No big jump. No false hype. Just small changes that add up.
2. Repeat Until It Feels Natural
Once it is not a fight anymore, you win. Small wins kill self-doubt. Confidence is not a trait. It is a trail of receipts.
3. Apply It Everywhere
This system works for:
– Morning routines
– Cold showers
– Writing daily
– Fixing your finances
– Getting off social media
– Any behavior worth owning
Start small. Move with intention. Stack wins. Repeat.
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